WORLD-CLASS BJJ TRAINING IN CAPE TOWN!
Lose weight, get stronger and boost self-confidence while you develop a life skill and make new friends! Have fun and get fit in a warm and welcoming environment. Contact us for your free trial!
Contact us for your free trial!
CLASSES ON OFFER
GI
Training in the gi is often considered to be the more technical side of Jiu-Jitsu because of the inclusion of gripping the gi and the slower pace of sparring it provides.
NO-GI
This style of training is easily described as faster and provides a more fluid grappling experience than with the gi as participants can quickly transition from one position to another.
KIDS
With our younger kids we focus solely on positional sparring to develop body awareness and major motor skills. For the bigger kids we include all the elements of sport BJJ to build and shape character and develop physical strength.
TESTIMONIALS
Our members are a diverse group of people from
different backgrounds and ages.We are proud to
have such a friendly family of students.
